The print version is $24.98.
For many moms, raising kids becomes the primary focus of their lives. Moms place their child’s wants and needs before their own in the hopes of nurturing a loving, healthy relationship. The tendency to put themselves last is especially common with new moms. While the experience of ‘selfless motherhood’ can be rewarding, it can become psychologically and spiritually draining. Not only that, it’s simply not sustainable. Each mother has a unique blend of talents, gifts, and interests that defines who she is at the core of her being. This is the ‘soul’s essence’ and is the fullest expression of spirit, within or without the physical body.
According to Arredondo, “The soul’s essence shapes who we are, what we’re passionate about, and inspires us to live a purpose-driven life. In many instances, new moms become overwhelmed by the pressure of parenthood and lose the connection to this vital, energetic force. We become so focused on our family, that we forget who we are. This disconnect can lead to experiences of depression, stress, and anxiety. The intention of this Soul Garden Moms Journal is to help mothers reconnect with their soul’s essence. I firmly believe that moms who take care of their own needs set themselves up to be better mothers. Self-care is not a luxury, it is a necessity.”
In the journal, Arredondo discusses how you can cultivate and “grow your soul,” by utilizing meditation, nature, writing prompts, and many other practices. She added, “I invite you to use this journal as a tool to assist you in nurturing the ‘garden of your life’ by returning to your true essence. When we are connected to the source of who we are, we allow ourselves the freedom to thrive – not just survive.” The Journal includes quotes from Oprah Winfrey, Maya Angelou, Mother Teresa, Sophia Loren, and Dean Graziosi.
“Cultivating your passion and purpose helps model a healthy lifestyle for your family,” Arredondo said. Clients who work with Arredondo said that the clearing exercises help them to feel lighter and create new possibilities.
To learn more about Soul Garden Moms visit: http://www.SoulGardenMoms.com.
Or visit https://linktr.ee/soulgardenmamajenn
About Jenn Arredondo
Jenn is a Speaker, Author, Healer, “Mom Nurturer” and Self-Care Expert. With a background of Energetic Massage and Yoga, her experiences have helped her weave together the body, mind, spirit connection. Through meditation, communicating with her guides, shamanic teachings and other healing modalities she has been able to delve even deeper into this connection, and she is delighted to share these gifts with anyone who wishes to receive them.
She created Soul Garden Space, Soul Garden Moms, and this Journal to support moms because she was a mom who experienced postpartum depression and desperately needed support. Soul Garden Moms is a space where moms gather to feel nurtured and supported both virtually and in person. They receive tips and tools to grow their soul, mind, and body through online and in-person coaching, healing sessions, gatherings, playshops, and retreats to cultivate community, their families and find their mama tribe! Jenn is the Creatress of “Isagaya Flow” helping people of all walks of life manage their stress in minutes utilizing her signature movement, breath, and energy techniques. She is a national presenter and performer sharing stages with global transformational leaders including Marianne Williamson.
Jenn’s other passions lie in music, dance, and the holistic healing arts. As a Holistic Healing Artist, she combines her fine skills into movement therapy. She has also founded two organizations aligned with the holistic healing arts. Breathe Bodyworks, a source for healing the mind, body, spirit, and Soul Garden Space, which strives to nurture seeds of love and creativity. Here, she and her husband encourage the community to come together to cultivate their passions and purpose. They are committed to providing tools that allow for a more balanced and sustainable lifestyle.
Recently Jenn and her soulmate Aaron launched a Kids Edutainment series called “The Boogalie Woogalies”. Think of The Muppets for music education. Her product line, “Soul Garden Space” launched in 2010 including DVDs, Cds, and yoga props, which has brought Jenn’s unique style and engaging energy into the convenience of people’s homes. In 2013, Jenn’s YouTube show Soul Garden Space TV debuted educating the globe on holistic living and its profound benefits in healing themselves and the planet.
Purchase “Soul Garden Mom’s Journal” by Jenn Arredondo on at: http://www.soulgardenmoms.com/