This book explains the myths around the main food groups and allows and encourages the reader to go beyond food.
Co-author Nathalie Plamondon-Thomas explains, “The past decades have borne witness to a dramatic shift in our food landscape. While calories are plentiful in most places on earth, never has there been such illness. While calories are abundant, we are, at the same time, strikingly undernourished.” She added, “Numerous and varied sweeping diet trends have transformed food into the agent of our demise. Hardly a week goes by without reference to the newest eating trend, super food, calorie/point weight management system. Food has become the enemy. We are gluten sensitive or intolerant. We are lactose intolerant. Peanuts and other foods are now lethal pathogens. Food is suspect. It has become quite complicated to eat, let alone Eat Clean.”
It is no secret that the mind and the body are connected. The reader will learn the proven system created by Nathalie Plamondon-Thomas that teaches the neuroscience behind reprogramming thoughts, which then become healthy behaviours for life. While food has been used as an excuse long enough in order to explain lifestyle problems, this book empowers the reader to take charge, from within. This book shows the readers how to reprogram their brain to be clean and the proven principles of co-author Tosca Reno’s Eating Clean that will ensure they stay on the right track for good.
Tosca Reno has helped millions achieve optimal wellness by solving weight problems, not by diet, but by solving nutrition problems through Eating Clean®.
A person’s genetics are not their fate as previously thought. The reader will find out how through lifestyle, nutrition and thoughts, the expression of our genes can be affected differently and optimal wellness can be accessed.
THINK Yourself CLEAN is the latest release in the THINK Yourself SERIES, developed by Vancouver-based Nathalie Plamondon-Thomas, which includes THINK Yourself THIN, THINK Yourself SUCCESSFUL, THINK Yourself A RELATIONSHIPS PRO, THINK Yourself GRATEFUL, THINK Yourself HEALTHY and the soon-to-be-released THINK Yourself WEALTHY, THINK Yourself AN AUTHOR, and THINK Yourself SOBER.
ABOUT THE AUTHORS
Tosca Reno is a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first Oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Reno has sold millions of books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®. Once 204 pounds and officially obese, Reno has maintained this using the Eat Clean Diet® method.
Tosca Reno can be reached at http://toscareno.com
Nathalie Plamondon-Thomas is an expert with a proven system to reprogram the brain and achieve transformational results. Founder of the THINK Yourself® ACADEMY, Speaker, Master Life Coach and No.1 best-selling author of ten books on wellness and empowerment, Nathalie combines 10 years of experience in human resources, 25 years in sales and 30 years in the fitness industry. In 2007, she was “Fitness Instructor of the Year” for Canada. She uses neuroscience in her practice as a Life Coach, Executive Coach and Transformation Expert to reprogram the brain to end self-sabotage and live life to full potential. “You can take a horse to water, but you can’t make him drink’’. Somehow, Nathalie can.
Plamondon-Thomas can be reached at www.thinkyourself.com.