Seriously Strong Training Tallahassee provides premier personal training in a private setting. What does this mean for you? It means that you get personalized training based on where you currently are with your health, and where you eventually want to end up.
Offering 3 types of training, you can be confident you’re getting the best teaching available. SST offers personal training, group training, and online training. Each with their own unique benefits.
Most people think that cardio is the best way to lose fat, but this isn’t always the case. Strength training allows you to burn calories and is actually the best way to permanently lose that stubborn fat. With SST’s personal training, you can customize your workout, with the help of our experienced and knowledgeable trainers.
The beauty of strength training is that it not only helps you burn calories during your workout, but it also helps you lose fat post-workout into forever. The high-intensity workout creates an oxygen debt that your body continues working overtime to satisfy. This keeps your bodies metabolism at a higher level for several days.
The long term benefits of strength training are increased lean muscle mass, which in turn leads to a permanently boosted metabolism. Our team of trainers will help you figure out where you are currently, where you want to be in a year, and how you’re going to get there.
Another thing SST offers in group training. This can be anywhere from 2-4 people and allows you the opportunity to work on proper weightlifting techniques. All while getting encouragement and support from others who are on the same journey you are.
The Tallahassee location is run by their fearless Director, Athena Landy. She actually started at SST in 2014 as a client wanting to learn strength training. 2 years later she had lost over 200lbs and joined the team as a coach.
“I’m healthier in every single way. I walk around with more confidence than I ever thought I could have. I feel like I’m finally the real person I’m supposed to be,” says Landy.
With the knowledge she’s gained from almost 5 years of experience, she’s been able to teach other coaches what to do, helping even more people hit their health and fitness goals. If there is one person you want leading your health journey charge, it’s Athena!
Also here to help you crush your goal is Gustavo Ramos, the Head Trainer. “Goose” as he’s called, is working toward his Masters in Exercise Physiology at Florida State. He’s the one training all of the personal trainers at SST and helping provide them training materials to keep them on top of their game.
So what are you waiting for? It’s time to ditch the excuses and get that body you’ve always wanted. Contact us today to set up your free session!
For more information: https://seriouslystrongtraining.com/tallahassee/
Seriously Strong Training Tallahassee
2901 E Park Ave #1900, Tallahassee, FL 32301