A: It’s far from sexy but just start. Many will procrastinate or put it off until tomorrow or Monday, but don’t you do that—have a bias for action. For example, if you don’t exercise at all, go for a 20-minute walk right after reading this. Make your next meal a healthy one. Just start and aim for 1% daily improvement.
Julian Hayes II
Hayes is the founder of The Art of Fitness & Life. He is an author, health and wellness consultant, and speaker operating at the nexus of creativity, health, and business. His mission is to help you integrate health and wellness into a life you love while increasing your energy, productivity, and performance at work.
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