Julian Hayes II Explains the Art of Success Through Fitness

A: It’s far from sexy but just start. Many will procrastinate or put it off until tomorrow or Monday, but don’t you do that—have a bias for action. For example, if you don’t exercise at all, go for a 20-minute walk right after reading this. Make your next meal a healthy one. Just start and aim for 1% daily improvement.

 Julian Hayes II

Hayes is the founder of The Art of Fitness & Life. He is an author, health and wellness consultant, and speaker operating at the nexus of creativity, health, and business. His mission is to help you integrate health and wellness into a life you love while increasing your energy, productivity, and performance at work.

Connect with Julian: The Art of Fitness & Life

Tavis Bucklin

Tavis Bucklin is a #1 Best-selling author, and contributing iReporter for CNN covering leaders in Business, Health, and Personal Development.Tavis has been published in ABC, CNN, NBC, FOX and Forbes Magazine among other outlets.