It is tempting to vent feelings to someone in your office. However, it is better to keep the issue between you and the person with whom you have conflict. In this way, you will avoid another issue in the future.
Seek professional help
Some people refuse professional help due to personal reasons, or their anxiety is the one that is stopping them. If you know someone in your office, who needs professional help, encourage them.
Anxiety is difficult to manage. It is the reason why people make the wrong decision. Through the help of a clinical psychologist, she will provide cognitive behavioral therapy to assist people in learning to cope with anxiety. They often recommend the use of weighted blanket anxiety as it greatly helps in managing anxiety.
A clinical psychologist may help individuals change their relationship to their anxious thoughts and feelings.
Dealing with emotion is like surfing or for some people, it is like riding a roller coaster. There are ups and downs. Maybe today you feel there is no hope, but remember, the storm will not stay forever in your life.
