Jennifer Lopez turned 49 on Tuesday and is often quoted saying that she mostly abstains from alcohol as a way to maintain her youthful looks. Lopez repeatedly said she doesn’t drink, telling InStyle, “I think that ruins your skin. Of course, during celebratory toasts, everybody’s like, ‘You can’t toast with water!’ So I’ll toast with alcohol and just take a sip.”
According to Caitlin Padgett, founder of Redefining Sobriety and Amazon best selling author of “Drink Less, Be More,” you can party for hours and feel great without the drinking part.
Padgett said “By implementing the methods I also talk about in my book, my clients say they have a lot of fun at parties or networking events without feeling that they had deprived themselves or missed out on anything. They feel really glad that they were able to party for five hours and be present, energetic and clear the whole time.”
When asked what is the most common benefit her clients reported, Padgett note, “The thing that I hear the most is that they are glad to be able to have a great time, sleep well, and wake up feeling fresh the next day.”