Do the Breaths of Seven in the morning when you wake up each day. (Taught by Kristin Hicks)
2. Write It & Release IT
· In the morning write about a negative emotion.
i.e.: On the top of the paper write “I feel “angry” because . . .
· Set a timer for 3-5 minutes and write down everything you can that makes you feel that way.
· When the timer goes off, STOP! Read over what you wrote and then Release it by TEARING
it up.
When you write down the reasons you feel that way, it validates the emotion. Putting your feelings down and then tearing the paper into shreds, helps to release that emotion. Do not edit anything. This paper is just for your eyes and no one else!
3. Gratitude Journal
· In the evening, write in a journal using the opposite emotion from the emotion you wrote
about in the morning. Ex. If you used the word angry in the AM, then you may want to use
the word ‘happy’ or ‘peaceful’ or whatever word you wish to use.
i.e.: On the top of the paper write: “I feel “happy” because . . .
· Set a timer for 3-5 minutes and write down everything you can that makes you feel that way.
· When the timer goes off, stop! Read what you wrote and reflect on those experiences.
· These writings should be saved and shared. Use a notebook or a journal to record your
thoughts.
Carol: Those are very nice steps for us to take on our way to Release, Relax and Rejuvenate. Thank you. Anything we haven’t covered so far that you’d like to share Dorothy?
Dorothy: Did you know that when you have an emotional trauma – it takes 11 days to recover from it.
Ask yourself: – What is NOT taking care of yourself costing you? Are you depressed? Is it keeping you from having Joy in your life
We all have our stuff (emotions) in life that affect us. Release, Relax, Rejuvenate can help you sort out emotions that are trapped and that have not yet been dealt with. Those emotions do not just go away. Have you ever reacted to a situation and wondered where that emotion came from?
I am looking forward to helping you in releasing any emotions that are keeping you from living the life you want and to help with your relaxation journey! Thank you, Carol!
Carol: Thank you so much Dorothy. How enlightening and helpful. How can our readers best contact or learn more about you?
Release, Relax, Rejuvenate Dorothy Jones Email: dcjones.RRR@gmail.com
Phone: 602-318-8679
